Lance Webster v8:00/3:00r...4 SkiErg
3,584m
Meters
20:00.0
Time
2:47.4
Pace
183
Calories
154
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 38 |
| Stroke Count | 730 |
| Drag Factor | 65 |
November 12, 2024 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,584m | 2:47.4 | 75 | 556 | 38 | 154 | |
| 8:00.0 | 1,466m | 2:43.7 | 80 | 574 | 36 | 150 | |
| r: 3:00 | 330m | ||||||
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 35 | 150 | |
| r: 3:00 | 294m | ||||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 35 | 153 | |
| r: 3:00 | 320m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 47 | 164 | |
| r: 3:00 | 308m | ||||||
| r1,252m |
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Workout Graph
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