Lance Webster v500m/1:00r...6 SkiErg
3,000m
Meters
14:57.5
Time
2:29.5
Pace
162
Calories
164
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 20:57.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 43 |
| Stroke Count | 651 |
| Drag Factor | 94 |
November 22, 2024 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.5 | 3,000m | 2:29.5 | 105 | 659 | 43 | 164 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 42 | 151 | |
| r: 1:00 | 92m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 42 | 160 | |
| r: 1:00 | 100m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 45 | 173 | |
| r: 1:00 | 67m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 44 | 169 | |
| r: 1:00 | 90m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 43 | 172 | |
| r: 1:00 | 88m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 44 | 163 | |
| r: 1:00 | 110m | ||||||
| r547m |
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Workout Graph
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