Lance Webster v1000m/2:00r...6 SkiErg
6,000m
Meters
31:22.1
Time
2:36.8
Pace
317
Calories
171
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 43:22.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 46 |
| Stroke Count | 1448 |
| Drag Factor | 51 |
November 27, 2024 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:22.1 | 6,000m | 2:36.8 | 91 | 612 | 46 | 171 | |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 51 | 162 | |
| r: 2:00 | 173m | ||||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 46 | 168 | |
| r: 2:00 | 122m | ||||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 45 | 174 | |
| r: 2:00 | 84m | ||||||
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 46 | 179 | |
| r: 2:00 | 113m | ||||||
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 44 | 174 | |
| r: 2:00 | 112m | ||||||
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 45 | 169 | |
| r: 2:00 | 194m | ||||||
| r798m |
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Workout Graph
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