Quentin CHABANNE v4:00/2:00r...6 BikeErg
9,857m
Meters
24:00.0
Time
2:26.0
Pace
272
Calories
| Rest Distance | 5,249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,106m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 74 |
| Revolution Count | 1795 |
| Power/kg | 1.58 |
| Drag Factor | 59 |
March 27, 2024 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,857m | 2:26.0 | 112 | 686 | 74 | |
| 4:00.0 | 1,684m | 2:22.5 | 121 | 716 | 71 | |
| r: 2:00 | 1,045m | |||||
| 4:00.0 | 1,641m | 2:26.2 | 112 | 685 | 76 | |
| r: 2:00 | 1,049m | |||||
| 4:00.0 | 1,619m | 2:28.2 | 107 | 669 | 75 | |
| r: 2:00 | 1,033m | |||||
| 4:00.0 | 1,669m | 2:23.7 | 118 | 705 | 77 | |
| r: 2:00 | 1,018m | |||||
| 4:00.0 | 1,660m | 2:24.5 | 116 | 698 | 77 | |
| r: 2:00 | 977m | |||||
| 4:00.0 | 1,584m | 2:31.5 | 101 | 646 | 73 | |
| r: 2:00 | 127m | |||||
| r5,249m |
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Workout Graph
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