Haakon Borgersen 30:05 row
7,018
Meters
30:05.2
Time
2:08.6
Pace
445
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 135 |
September 13, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,018 | 2:08.6 | 165 | 866 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 | 0 |
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Workout Graph
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