Haakon Borgersen 45:24 row
10,016
Meters
45:24.9
Time
2:16.0
Pace
603
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 108 |
September 15, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.9 | 10,016 | 2:16.0 | 139 | 778 | 603 | 22 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 22 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 22 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 22 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 23 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 24 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 24 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 25 |
| 45:24.9 | 91 | 2:16.8 | 137 | 770 | 6 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.