Haakon Borgersen 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
449
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 89 |
September 16, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 898 | 449 | 24 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 24 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 24 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 24 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1030 | 103 | 26 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 1010 | 101 | 25 |
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Workout Graph
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