Haakon Borgersen 30:02 row
5,860
Meters
30:02.4
Time
2:33.7
Pace
319
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 105 |
January 27, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 5,860 | 2:33.7 | 96 | 631 | 319 | 20 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 20 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 20 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 20 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 20 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 20 |
| 30:02.4 | 5 | 4:00.0 | 25 | 387 | 0 | 0 |
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Workout Graph
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