Haakon Borgersen 30:02 row
5,710
Meters
30:02.9
Time
2:37.8
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 106 |
February 02, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,710 | 2:37.8 | 89 | 606 | 307 | 19 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 19 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 20 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 20 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 20 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 20 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 19 |
| 30:02.9 | 4 | 6:02.5 | 7 | 325 | 0 | 0 |
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Workout Graph
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