Haakon Borgersen 30:04 row
5,102
Meters
30:04.5
Time
2:56.8
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 95 |
February 09, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,102 | 2:56.8 | 63 | 517 | 261 | 18 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 18 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 19 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 19 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 19 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 19 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 19 |
| 30:04.5 | 4 | 9:22.5 | 2 | 306 | 0 | 0 |
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Workout Graph
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