Haakon Borgersen 30:00 row
5,810
Meters
30:00.6
Time
2:34.9
Pace
318
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 93 |
February 11, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,810 | 2:34.9 | 94 | 623 | 318 | 21 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 19 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 20 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 21 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 22 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 23 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 52 | 21 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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