Haakon Borgersen 31:34 row
5,454
Meters
31:34.5
Time
2:53.6
Pace
281
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 94 |
February 13, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.5 | 5,454 | 2:53.6 | 67 | 529 | 281 | 19 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 19 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 19 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 20 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 20 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 19 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 20 |
| 31:34.5 | 260 | 3:01.7 | 58 | 500 | 13 | 18 |
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Workout Graph
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