Haakon Borgersen 5000m row
5,000
Meters
28:28.6
Time
2:50.8
Pace
260
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 93 |
February 16, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.6 | 5,000 | 2:50.8 | 70 | 541 | 260 | 19 |
| 6:20.0 | 1,000 | 3:10.0 | 51 | 475 | 51 | 18 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 536 | 52 | 19 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 52 | 20 |
| 5:23.0 | 4,000 | 2:41.5 | 83 | 585 | 53 | 20 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 567 | 52 | 19 |
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Workout Graph
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