Haakon Borgersen 30:01 row
5,566
Meters
30:01.7
Time
2:41.8
Pace
298
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 115 |
October 26, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 5,566 | 2:41.8 | 83 | 595 | 298 | 18 |
| 5:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 17 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 |
| 15:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 19 |
| 20:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 19 |
| 25:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 19 |
| 30:01.7 | 873 | 2:52.7 | 68 | 548 | 46 | 17 |
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Workout Graph
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