Haakon Borgersen 5000m row
5,000
Meters
24:21.1
Time
2:26.1
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 133 |
February 04, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 686 | 279 | 20 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 52 | 19 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 640 | 54 | 20 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 57 | 21 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 20 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 21 |
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Workout Graph
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