Haakon Borgersen 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
296
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 120 |
February 12, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 20 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 21 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 19 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 21 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 21 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 22 |
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Workout Graph
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