Gustavo Fuentes Ortiz v0:30/r...8 row
1,679
Meters
6:00.0
Time
1:47.2
Pace
124
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,698 |
| Overall Time | 8:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 124 |
May 01, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 19 | |||||
| r19 |
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Workout Graph
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