Gustavo Fuentes Ortiz v0:30/r...8 row
1,593
Meters
6:00.0
Time
1:52.9
Pace
111
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 8:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 123 |
May 01, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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