Gustavo Fuentes Ortiz v0:30/r...8 row
1,645
Meters
6:00.0
Time
1:49.4
Pace
119
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 121 |
May 09, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 18 | |||||
| r18 |
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Workout Graph
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