Gustavo Fuentes Ortiz v0:30/r...8 row
1,619
Meters
6:00.0
Time
1:51.1
Pace
113
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 8:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 120 |
May 09, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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