Gustavo Fuentes Ortiz v0:30/r...8 row
1,617
Meters
6:00.0
Time
1:51.3
Pace
112
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 8:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 120 |
May 09, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1120 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | |
| r: 2:00 | 17 | |||||
| r17 |
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Workout Graph
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