Gustavo Fuentes Ortiz v1500m/8:05r...2 row
3,000
Meters
11:24.2
Time
1:54.0
Pace
210
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 3,026 |
| Overall Time | 19:36.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 120 |
May 09, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1112 | 23 | |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 23 | |
| r: 8:05 | 10 | |||||
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 23 | |
| r: 0:07 | 16 | |||||
| r26 |
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Workout Graph
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