Gustavo Fuentes Ortiz v500m/0:30r...9 row
4,500
Meters
16:04.7
Time
1:47.1
Pace
339
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 29:04.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 35 |
| Stroke Count | 568 |
| Drag Factor | 127 |
May 12, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 4,500 | 1:47.1 | 284 | 1278 | 35 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 37 | |
| r: 0:30 | 17 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | |
| r: 0:30 | 17 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 35 | |
| r: 5:00 | 22 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| r: 0:30 | 14 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 36 | |
| r: 0:30 | 17 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 34 | |
| r: 5:00 | 8 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 35 | |
| r: 0:30 | 18 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 35 | |
| r: 0:30 | 19 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 35 | |
| r132 |
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Workout Graph
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