Gustavo Fuentes Ortiz 3x10:00/3:00r row
7,351
Meters
30:00.0
Time
2:02.4
Pace
478
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 39:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 106 |
August 04, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 24 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 26 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 21 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 26 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.