Gustavo Fuentes Ortiz v10:00/4:00r...12 row
5,827
Meters
23:01.2
Time
1:58.5
Pace
422
Calories
154
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 47:01.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 603 |
| Drag Factor | 123 |
December 29, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.2 | 5,827 | 1:58.5 | 210 | 1023 | 34 | 154 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 22 | 137 | |
| r: 4:00 | 15 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 41 | 152 | |
| r: 2:00 | 17 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 40 | 159 | |
| r: 2:00 | 21 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 40 | 159 | |
| r: 2:00 | 26 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | 153 | |
| r: 2:00 | 18 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 35 | 156 | |
| r: 2:00 | 17 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 40 | 158 | |
| r: 2:00 | 21 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | 158 | |
| r: 2:00 | 22 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | 163 | |
| r: 2:00 | 15 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | 160 | |
| r: 2:00 | 22 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | 163 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 | 141 | |
| r214 |
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Workout Graph
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