Gustavo Fuentes Ortiz v10:00/r...26 row
14,714
Meters
1:00:00.0
Time
2:02.3
Pace
961
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,714 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 125 |
January 31, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,714 | 2:02.3 | 191 | 961 | 24 | 156 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 960 | 22 | 139 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 25 | 147 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 27 | 153 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 918 | 20 | 150 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 153 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 25 | 158 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 162 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 25 | 154 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 158 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 25 | 154 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | 157 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 25 | 157 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | 161 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 25 | 156 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 22 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 154 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 163 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 160 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 162 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 162 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 158 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 164 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 159 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 164 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 22 | 156 |
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Workout Graph
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