Gustavo Fuentes Ortiz v5:00/r...9 row
3,401
Meters
14:38.6
Time
2:09.1
Pace
224
Calories
131
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 19:38.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 118 |
February 14, 2026 12:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.6 | 3,401 | 2:09.1 | 162 | 858 | 26 | 131 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 27 | 118 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 125 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 22 | 123 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 131 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 22 | 133 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 140 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 138 | |
| r: 3:00 | 17 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:29.7 | 380 | 1:58.0 | 213 | 1032 | 27 | 148 | |
| r35 |
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Workout Graph
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