Gustavo Fuentes Ortiz v1000m/9:10r...2 row
3,000
Meters
11:20.6
Time
1:53.4
Pace
226
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,115 |
| Overall Time | 20:40.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 146 |
February 18, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,000 | 1:53.4 | 240 | 1125 | 28 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 32 | |
| r: 9:10 | 96 | |||||
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 27 | |
| r: 0:10 | 19 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.