Gustavo Fuentes Ortiz v8:00/5:17r...8 row
4,443
Meters
20:30.3
Time
2:18.4
Pace
326
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,575 |
| Overall Time | 39:15.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 127 |
February 25, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 4,443 | 2:18.4 | 132 | 753 | 28 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 30 | |
| r: 5:17 | 15 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 33 | |
| r: 2:02 | 16 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 36 | |
| r: 2:02 | 19 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 33 | |
| r: 2:01 | 21 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 35 | |
| r: 3:06 | 18 | |||||
| 8:00.0 | 1,007 | 3:58.3 | 26 | 388 | 22 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 32 | |
| r: 2:02 | 21 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 43 | |
| r: 2:00 | 22 | |||||
| r132 |
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Workout Graph
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