Gustavo Fuentes Ortiz 4x10:00/2:00r row
9,397
Meters
40:00.0
Time
2:07.7
Pace
595
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,447 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 122 |
September 05, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,397 | 2:07.7 | 168 | 892 | 19 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 906 | 19 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 918 | 19 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 864 | 19 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 882 | 19 | |
| r50 |
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Workout Graph
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