Gustavo Fuentes Ortiz 4x10:00/3:00r row
9,634
Meters
40:00.0
Time
2:04.5
Pace
626
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,803 |
| Overall Time | 52:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 111 |
September 21, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,634 | 2:04.5 | 181 | 939 | 19 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 984 | 20 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 948 | 19 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 984 | 19 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 948 | 19 | |
| r169 |
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Workout Graph
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