Gustavo Fuentes Ortiz 45:00 row
11,290
Meters
45:00.0
Time
1:59.5
Pace
774
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 125 |
March 28, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,290 | 1:59.5 | 205 | 1004 | 774 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 17 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 23 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 23 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 24 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 26 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 75 | 20 |
| 35:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 25 |
| 40:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 25 |
| 45:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 27 |
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Workout Graph
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