Gustavo Fuentes Ortiz v700m/1:00r...4 row
2,800m
Meters
9:28.1
Time
1:41.4
Pace
227
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 16:28.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 127 |
April 03, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,800m | 1:41.4 | 335 | 1453 | 27 | |
| 2:23.2 | 700m | 1:42.2 | 327 | 1425 | 28 | |
| r: 1:00 | 16m | |||||
| 2:21.7 | 700m | 1:41.2 | 338 | 1461 | 27 | |
| r: 5:00 | 21m | |||||
| 2:19.4 | 700m | 1:39.5 | 355 | 1520 | 27 | |
| r: 1:00 | 16m | |||||
| 2:23.8 | 700m | 1:42.7 | 323 | 1411 | 28 | |
| r53m |
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Workout Graph
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