Gustavo Fuentes Ortiz v2000m/5:00r...18 row
12,238
Meters
44:16.0
Time
1:48.5
Pace
923
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 46:00.0 |
| Overall Distance | 12,501 |
| Overall Time | 1:30:16.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 1186 |
| Drag Factor | 119 |
April 16, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.0 | 12,238 | 1:48.5 | 274 | 1242 | 28 | |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 21 | |
| r: 5:00 | 21 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 34 | |
| r: 5:00 | 17 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 33 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 33 | |
| r: 5:00 | 14 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 33 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | |
| r: 5:00 | 13 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | |
| r: 2:00 | 17 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 20 | |
| r263 |
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Workout Graph
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