Gustavo Fuentes Ortiz v7:00/1:30r...4 row
4,027m
Meters
16:16.2
Time
2:01.2
Pace
277
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 22:16.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 123 |
April 23, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 4,027m | 2:01.2 | 197 | 976 | 25 | |
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:30 | 12m | |||||
| 2:12.9 | 700m | 1:34.9 | 409 | 1708 | 31 | |
| r: 3:00 | 20m | |||||
| 2:19.2 | 700m | 1:39.4 | 356 | 1525 | 31 | |
| r: 1:30 | 21m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 17 | |
| r53m |
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Workout Graph
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