Gustavo Fuentes Ortiz 3x3000m/5:00r row
9,000m
Meters
33:30.2
Time
1:51.6
Pace
649
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 48:30.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 125 |
April 24, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.2 | 9,000m | 1:51.6 | 251 | 1164 | 23 | |
| 10:55.6 | 3,000m | 1:49.2 | 268 | 1223 | 23 | |
| 11:13.8 | 3,000m | 1:52.3 | 247 | 1150 | 23 | |
| 11:20.8 | 3,000m | 1:53.4 | 240 | 1124 | 23 | |
| r50m |
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Workout Graph
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