Gustavo Fuentes Ortiz v300m/1:00r...13 row
4,600m
Meters
15:48.4
Time
1:43.0
Pace
380
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 40:48.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 128 |
April 29, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 4,600m | 1:43.0 | 319 | 1399 | 29 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 26 | |
| r: 1:00 | 23m | |||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 30 | |
| r: 1:00 | 21m | |||||
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 35 | |
| r: 5:00 | 25m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:00 | 19m | |||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 30 | |
| r: 1:00 | 21m | |||||
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 36 | |
| r: 5:00 | 23m | |||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 26 | |
| r: 1:00 | 15m | |||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 31 | |
| r: 1:00 | 18m | |||||
| 0:54.3 | 300m | 1:30.5 | 472 | 1925 | 35 | |
| r: 5:00 | 18m | |||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 26 | |
| r: 1:00 | 16m | |||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 31 | |
| r: 1:00 | 20m | |||||
| 0:54.1 | 300m | 1:30.1 | 477 | 1943 | 36 | |
| r: 2:00 | 17m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 17 | |
| r236m |
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Workout Graph
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