Gustavo Fuentes Ortiz v700m/3:00r...5 row
3,800m
Meters
13:49.5
Time
1:49.1
Pace
295
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,873m |
| Overall Time | 24:19.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 128 |
May 08, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,800m | 1:49.1 | 269 | 1226 | 26 | |
| 2:13.7 | 700m | 1:35.5 | 402 | 1682 | 29 | |
| r: 3:00 | 19m | |||||
| 2:14.6 | 700m | 1:36.1 | 394 | 1655 | 29 | |
| r: 3:00 | 22m | |||||
| 2:18.2 | 700m | 1:38.7 | 364 | 1552 | 29 | |
| r: 3:00 | 14m | |||||
| 2:24.1 | 700m | 1:42.9 | 321 | 1404 | 29 | |
| r: 1:30 | 18m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 17 | |
| r73m |
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Workout Graph
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