Gustavo Fuentes Ortiz v700m/1:00r...4 row
2,800m
Meters
9:27.0
Time
1:41.2
Pace
229
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 16:27.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 125 |
May 20, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 2,800m | 1:41.2 | 337 | 1460 | 26 | |
| 2:13.1 | 700m | 1:35.0 | 407 | 1701 | 30 | |
| r: 1:00 | 12m | |||||
| 2:22.3 | 700m | 1:41.6 | 333 | 1447 | 27 | |
| r: 5:00 | 10m | |||||
| 2:27.6 | 700m | 1:45.4 | 299 | 1327 | 25 | |
| r: 1:00 | 16m | |||||
| 2:24.0 | 700m | 1:42.8 | 322 | 1406 | 25 | |
| r38m |
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Workout Graph
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