Gustavo Fuentes Ortiz 2x15:00/4:00r row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 38:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 114 |
July 08, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 20 | |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 20 | |
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 21 | |
| r28m |
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Workout Graph
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