Gustavo Fuentes Ortiz 3x3000m/5:00r row
9,000m
Meters
35:44.2
Time
1:59.1
Pace
602
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 50:44.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 119 |
July 24, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.2 | 9,000m | 1:59.1 | 207 | 1012 | 21 | |
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 21 | |
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 21 | |
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 21 | |
| r55m |
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Workout Graph
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