Gustavo Fuentes Ortiz v2000m/3:00r...5 row
8,000m
Meters
29:33.9
Time
1:50.8
Pace
582
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 41:33.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 114 |
August 06, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.9 | 8,000m | 1:50.8 | 257 | 1183 | 23 | |
| 7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 22 | |
| r: 3:00 | 12m | |||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 22 | |
| r: 3:00 | 14m | |||||
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 22 | |
| r: 3:00 | 15m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 25 | |
| r: 3:00 | 15m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| r56m |
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Workout Graph
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