Gustavo Fuentes Ortiz v4000m/5:01r...2 row
8,000m
Meters
30:30.7
Time
1:54.4
Pace
561
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 8,020m |
| Overall Time | 35:31.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 114 |
August 07, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 8,000m | 1:54.4 | 234 | 1104 | 20 | |
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 20 | |
| r: 5:01 | 20m | |||||
| 15:31.6 | 4,000m | 1:56.4 | 222 | 1062 | 20 | |
| r20m |
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Workout Graph
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