Gustavo Fuentes Ortiz v10:00/3:01r...4 row
10,489m
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,515m |
| Overall Time | 49:05.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 115 |
August 09, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,489m | 1:54.4 | 234 | 1104 | 22 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 22 | |
| r: 3:01 | 14m | |||||
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:02 | 12m | |||||
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 22 | |
| r: 3:02 | 0m | |||||
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 22 | |
| r26m |
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Workout Graph
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