Gustavo Fuentes Ortiz v2000m/3:00r...5 row
8,000m
Meters
30:13.2
Time
1:53.3
Pace
565
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 42:13.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 117 |
August 21, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 8,000m | 1:53.3 | 240 | 1127 | 22 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 22 | |
| r: 3:00 | 12m | |||||
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 22 | |
| r: 3:00 | 11m | |||||
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 22 | |
| r: 3:00 | 17m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 16m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 23 | |
| r56m |
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Workout Graph
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