Gustavo Fuentes Ortiz v4000m/5:02r...2 row
8,000m
Meters
30:38.2
Time
1:54.8
Pace
558
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 8,021m |
| Overall Time | 35:40.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 116 |
August 22, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 8,000m | 1:54.8 | 231 | 1094 | 20 | |
| 15:10.4 | 4,000m | 1:53.8 | 237 | 1117 | 20 | |
| r: 5:02 | 21m | |||||
| 15:27.8 | 4,000m | 1:55.9 | 224 | 1072 | 20 | |
| r21m |
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