Gustavo Fuentes Ortiz v10:00/3:01r...4 row
10,252m
Meters
40:00.0
Time
1:57.0
Pace
703
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 10,297m |
| Overall Time | 49:18.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 120 |
August 23, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,252m | 1:57.0 | 218 | 1051 | 21 | |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 22 | |
| r: 3:01 | 20m | |||||
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 22 | |
| r: 3:02 | 15m | |||||
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 22 | |
| r: 3:15 | 10m | |||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 21 | |
| r45m |
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Workout Graph
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