Gustavo Fuentes Ortiz v2000m/5:00r...5 row
4,380
Meters
15:55.6
Time
1:49.0
Pace
328
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 31:55.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 123 |
August 28, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 4,380 | 1:49.0 | 270 | 1227 | 26 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 19 | |
| r: 5:00 | 10 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 26 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | |
| r: 5:00 | 4 | |||||
| r60 |
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Workout Graph
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