Gustavo Fuentes Ortiz v2000m/3:00r...5 row
8,000m
Meters
29:56.1
Time
1:52.2
Pace
572
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 41:56.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 109 |
August 29, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.1 | 8,000m | 1:52.2 | 247 | 1151 | 23 | |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 22 | |
| r: 3:00 | 23m | |||||
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 22 | |
| r: 3:00 | 18m | |||||
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 22 | |
| r: 3:00 | 11m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 24 | |
| r: 3:00 | 12m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 25 | |
| r64m |
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Workout Graph
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