Gustavo Fuentes Ortiz v4000m/5:00r...1 row
4,000m
Meters
15:02.4
Time
1:52.8
Pace
285
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 20:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 123 |
September 11, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,000m | 1:52.8 | 244 | 1139 | 19 | |
| 15:02.4 | 4,000m | 1:52.8 | 244 | 1139 | 19 | |
| r: 5:00 | 18m | |||||
| r18m |
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Workout Graph
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